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Why Omega-3 is so important for your health
Omega-3 fatty acids are essential fats that our bodies cannot produce themselves. It is therefore important to consume them regularly through food or through dietary supplements. What is Omega-3 and...
Why Omega-3 is so important for your health
Omega-3 fatty acids are essential fats that our bodies cannot produce themselves. It is therefore important to consume them regularly through food or through dietary supplements. What is Omega-3 and...
Why a plant-based diet is healthier for you and...
Plant-based nutrition promotes health through vitamins, fiber and secondary plant substances. It reduces the risk of chronic diseases, supports weight control and protects the environment. A balanced, plant-based diet offers...
Why a plant-based diet is healthier for you and...
Plant-based nutrition promotes health through vitamins, fiber and secondary plant substances. It reduces the risk of chronic diseases, supports weight control and protects the environment. A balanced, plant-based diet offers...
What is Ashwagandha and what is it good for?
Ashwagandha (Withania somnifera), also known as " sleeping berry " or "winter cherry", is a medicinal plant that has been traditionally used in Ayurvedic medicine for centuries. The plant is...
What is Ashwagandha and what is it good for?
Ashwagandha (Withania somnifera), also known as " sleeping berry " or "winter cherry", is a medicinal plant that has been traditionally used in Ayurvedic medicine for centuries. The plant is...
Your perfect start to the day - rituals and sma...
Monday morning. 7 o'clock. The alarm clock rings, you feel exhausted and absolutely not ready for the new day let alone a new week. It almost doesn't seem to matter...
Your perfect start to the day - rituals and sma...
Monday morning. 7 o'clock. The alarm clock rings, you feel exhausted and absolutely not ready for the new day let alone a new week. It almost doesn't seem to matter...
How much sleep do you need? + 10 tips for bette...
Do you feel fit and alert when you get up and are you most productive in the morning? Or would you like to lie down again and tend to be...
How much sleep do you need? + 10 tips for bette...
Do you feel fit and alert when you get up and are you most productive in the morning? Or would you like to lie down again and tend to be...
Diet and mental health: is there a link?
According to the Austrian Health Report 2016, 8 percent of the population suffer from a diagnosed depression or consider themselves depressed. Since there is still a stigmatization of mental illnesses...
Diet and mental health: is there a link?
According to the Austrian Health Report 2016, 8 percent of the population suffer from a diagnosed depression or consider themselves depressed. Since there is still a stigmatization of mental illnesses...